How does this sound for good nutrition?

[Lynette]

This is what I ate today and really enjoyed the variety of food, please tell me if it sounds like a good plan.

6.30am. 6 egg whites mixed with half cup old fashioned oatmeal to make pancake, 2 cups water.

9am - Trained - Chest and triceps, 20 mins HIIT.

10.15am - Whey protein shake, one apple, 2 cups water.

12.00pm - Tuna, half cup brown rice, green beans, 16 raw almonds, 2 cups water.

2.00 pm - One cup fat free cottage cheese, 16 raw almonds, 2 cups water.

5.00 pm - 6 egg whites, 16 raw almonds.

What do you think?

 

[The Shadow]

double the protein and dont go 12 hours w/o eating

 

[Lynette]

Shadow thanks for your quick response. When you say double the protein, can you give me an example please?

 

[The Shadow]

]This is what I ate today and really enjoyed the variety of food, please tell me if it sounds like a good plan.

6.30am. 6 egg whites mixed with half cup old fashioned oatmeal to make pancake, 2 cups water.

PROTEIN SHAKE OR ADD SOME WHOLE EGGS

9am - Trained - Chest and triceps, 20 mins HIIT.

10.15am - Whey protein shake, one apple, 2 cups water.

12.00pm - Tuna, half cup brown rice, green beans, 16 raw almonds, 2 cups water.

2.00 pm - One cup fat free cottage cheese, 16 raw almonds, 2 cups water.

5.00 pm - 6 egg whites, 16 raw almonds.

3-4 OZ CHICKEN FISH OR LEAN BEEF





BEFORE BED - PROTEIN SHAKE WITH FLAX OIL OR PEANUT BUTTER

 

[Lynette]

Thanks Shadow

 

[Fantômas]

what are your stats and what are your goals?

 

[Lynette]

5 ft 3, weigh 135 lbs. My goal is to get my weight down to between 120 and 125 lbs with lots of lean muscle. I lift as heavy as I can go usually doing 4 sets of 8-10 reps doing two different exercises for each body part. When I can lift a certain weight to 10 reps then I increase the weight. I also do cardio for 20 mins HIIT on weight training days, and 45 mins on med to hard level on non weight training days.

 

[psychedout]

Add a meal at 8pm comprising of mostly protein with some efa's if you like.

Also, don't mix fat and carbs in the same meal.