How do you schedule your rest days?

[nikkita]

Which musclemania are you doing this year, I'm thinking of doing 1 of their shows, in the fall, lol no shows for me for alittle bit just rest! Thanks girlie

There is one show late October in Mexico city.

 

[florencia]

Sorry to hear that Ms24K, something similar happened to me last year while training hard and preparing to competition and had to rest officially 4 weeks.

This year I'm taking it more focused, train a lot, diet a lot and rest a lot.

Hopefully we can meet at musclemania soon.

Hi Nikkita!
I hope you do great in your show!
Where is musclemania taking place...well the one you're doing?

What are the simptoms once the adrenal glands start failing?

 

[msam76]

I had them spaced out but am finding that I go until I can't go anymore. That is not good. I usually weight train sunday, monday, wednesday, friday. I do upper body on sun and mon legs wed back friday.