How do you schedule your rest days?

[jenscats5]

I exhausted my adrenal glands and my doctor told me to rest for 4 to 6 weeks.

I should run you ladies down a list of symptoms to look for, cause I think I had/have every last 1. Geez nobody can say I do things half-assed, why do I think I've said that before

Good idea to post a thread for that.....I had no clue you could even DO that.....

Heal fast & well!!

 

[Miss24k]

Good idea to post a thread for that.....I had no clue you could even DO that.....

Heal fast & well!!

You aren't the only 1, apparently I found a way though, what else is new. Talk about testing and learning your body, that's what this whole year has been about for me, just 1 big roller-coaster.

 

[sbt2082]

I exhausted my adrenal glands and my doctor told me to rest for 4 to 6 weeks.

I should run you ladies down a list of symptoms to look for, cause I think I had/have every last 1. Geez nobody can say I do things half-assed, why do I think I've said that before

Awww sorry to hear that hun Hope you get better very soon though!

 

[Miss24k]

Awww sorry to hear that hun Hope you get better very soon though!

Thank you sweetie, I've been resting, lol

 

[jenscats5]

You aren't the only 1, apparently I found a way though, what else is new. Talk about testing and learning your body, that's what this whole year has been about for me, just 1 big roller-coaster.

This year has been plagued with injuries..... Hope next season is better!!

 

[florencia]

Thank you sweetie, I've been resting, lol

Hi...
I am sorry to hear you went through THAT! I hope you get better and have no repercusions...Heal well!

 

[ilovedance]

I used to 6 workout days followed 1 rest day. I didn't schedule it just because my body told me that she want to have a good rest after 6 days workout. No workout, eating a little more but clean. Just relax and enjoy the real rest day!

 

[nikkita]

Hi Nikkita
I see you are from Mexico, I live in Guadalajara...Great to know there is someone else training hard!
I rest on Mondays, lift Tuesday, Thrusday, Saturday. On Wendsday and Thrusday I do HIIT, and after I lift I do try to do some light cardio.
What is your training like? And diet? Me pretty clean...LOL

Hi Florencia! and Viva Mexico!

I'm training on a 4 day split, rest and then start the split again. I'm scheduling my rests like this... two days lift, one day rest.

Diet... right now preparing for competition, so you may imagine!

 

[nikkita]

Right now, I'm resting 7 days a week

Ladies may sure to get COMPLETE REST days, our bodies need the rest just as much as they need the exercise and nutrition, believe me I found out the hard way.

Sorry to hear that Ms24K, something similar happened to me last year while training hard and preparing to competition and had to rest officially 4 weeks.

This year I'm taking it more focused, train a lot, diet a lot and rest a lot.

Hopefully we can meet at musclemania soon.

 

[Miss24k]

Sorry to hear that Ms24K, something similar happened to me last year while training hard and preparing to competition and had to rest officially 4 weeks.

This year I'm taking it more focused, train a lot, diet a lot and rest a lot.

Hopefully we can meet at musclemania soon.

Which musclemania are you doing this year, I'm thinking of doing 1 of their shows, in the fall, lol no shows for me for alittle bit just rest! Thanks girlie