How do you guys organize doing one body part a day???

[GetPissed]

Typically this is my schedule:

Monday: Chest/tris
Tuesday: Legs
Wens: OFF
Thursay: Back/Bis
Friday: Shoulder/calfs
SAT SUN CARDIO

The problem is I get so tired after doing one body part - how can I organize this better?

 

[swole]

M - legs
T - chest
W - back
R - delts
F - bis/tris

weekend off

 

[youngbuck22]

M- Chest
T- Back
W- Legs
R- Shoulders & Traps
F- Bi's & Tri's

EOD- Cardio & Abs.

 

[enacer420nj]

M-Shoulders
T-Back*Tris
W-Bi's
T-Chest
F-Legs
abs mon-thurs

 

[levi8599]

m-back/rear delts
t-legs
w-chest/middle delts
th-bis/tris
f-legs

playing catch up on legs due to two torn acl's otherwise i hit delts instead of second leg day.

 

[ceo]

I don't. I organize doing each body part twice every 8 days.

 

[tempest2003]

bump for a solid thread, my workouts are fuxed these days, i need to change up the routine

 

[xrsist]

I don't. I organize doing each body part twice every 8 days.

would you be kind enough to lay it out for us ceo

 

[ceo]

Workout 1:
Chest
Shoulders
Triceps
Back Width
Back Thickness

Workout 2:
Biceps
Forearms
Calves
Hamstrings
Quads

Workout 3 times a week (M W F). Day1-M=W1; Day3-W=W2; Day5-F=W1; Day8-M=W2. Each bodypart twice every 8 days.

Heavy weight, High Intensity, Low Volume, High Frequency, Progression. Incorporating Rest-Pauses, Static Holds, Extreme Stretches.

DC Training.