How do you guys do your speed benching? I'm interested in trying.

[bigstve12]

is this a muscle memory thing??

 

[Zander1983]

http://members.optushome.com.au/bsanti/videos/Explosive_Pushups.WMV

Form is not great, but you get the idea. No need to pull your hands up close to your body like I do. You could also use some boxes on either side of your hands to explode up onto (thanks IronLion!).