At my office we have a fridge, toaster oven, toaster & microwave. I brought in the toaster oven cuz it was too beat for my house & yucky, but still works.....
Each night I plan my food using fitday.com.
Schedule:
8:30 - 9 am egg whites or oatmeal
10 am egg whites or 1st lunch
12:30 pm lunch
2:30 pm another meal