HOW DO YOU change your workout while off gear??

[TxRugby_8]

i know i should ask this on the other forum but no-one ever replys their so..

do u do more sets , less reps??

DO YOU CHANGE IT AT ALL??

I don't really change it much. I actually try to up my intensity. I keep the same routine too.

 

[Daeo]

Usually I go by how I feel. Most of the time post cycle I drop some sets and increase the reps a bit...

 

[Zyglamail]

I workout the same exercise and rep scheme when I am on and off. However, when on, intensity naturally goes through the roof.

 

[The Shadow]

DOn't change it at all. Why would you??

 

[Yellowbottle]

I do not see why you would change it. Obvioulsly you are going to see some strenghth decreses and lack of intensity at times, but there is no reason to change anything unless you are bored of your workouts or you see no progress. I have been off for over two months and have still maintained most of my size. I have lost some strenghth but make up for it by doing lighter reps sometimes. My cardio stays the same but i have not done abs in a while. Thats a summer thing!

 

[JOKER47]

I workout the same exercise and rep scheme when I am on and off. However, when on, intensity naturally goes through the roof.

Same.

Joker

 

[squatter]

mlomker. you're totally right about that! you gotta love when smarter means harder though, especially on leg day! haha