How do yall eat 4,500 cals?

[SgtSlaughter]

bodybuilder20: If you're a legit ectomorph... you will need to eat fast food, put ice cream in your protein shakes, ect.

 

[H_T_]

putting on weight is not the healthiest thing a person can do for themselves. so, choose...

 

[Itsadeepburn]

Chinese buffet.......tasty, cheap, and MSG is a great preworkout, gets the heart going. In all seriousness though, when i was in the Marines i was stuck at 165. Spent many moons in the chowhall eating greasy shit food just to gain a few lbs. But watch out, cause one morning i was a scrawny 165 and now im 215. If you can eat clean do it, but dont feel bad if you need to finish a bag of arbys roast beefs.