How do yall eat 4,500 cals?

[juggy54]

i dont know how some of yall do it. Its hard for me to break 3200 and im on a bulker and i know i have to pick up the calories.......

 

[H_T_]

eat some shittier quality food. throw in a double whopper combo. w/cheese.

 

[SgtSlaughter]

eat some shittier quality food. throw in a double whopper combo. w/cheese.

lol, yup... but that's only involved on my 6k calorie days

Or grad a large sub from Quiznos, get double meat... quality lunch.

DAMNIT! now i'm hungry

 

[SgtSlaughter]

Oh, nuts are easy calorie boosters.

Almonds, walnuts, ANPB, ect... fats are calorie dense.

 

[H_T_]

you really oughtta ask GG....

 

[Kabeetz]

How about the protobuilder special with the gallon of milk w/ protein powder and ice cream and anpb. I wish I could drink one of those a day every day

 

[H_T_]

8oz. of heavy whipping cream has about 800 calories. i used to drink one of those a day mixed with a bottle of ginger ale.

 

[gettnlarge01]

You have to train your body for it. The more I eat the more I want to eat!!

 

[bodybuilder20]

hold the freak up.. I thought fast food joints like mcdonalds, burger king and the such sucked ?? like there are barely any nutrients in their burgers.. Ive been staying away from that stuff for like a year now.

Oh and Im one of thoose skinny guys with fast metabolism.

I go to wendys every now and then to get that chicken sandwich which supposedely has 33g of protein..

 

[al420]

If you want to grow you have to eat. If 3200 is your max clean then grab 1 or 2k in shit cals.