how do i know if i passed my natural genetics limits ?

[EAAA]

what's up bros

stats... 28,5'6,155lb 10% bf

i have heard that if you already passed your genetics limit you wont keep your gains.

can someone tell me how to know my natural limits

thanks

 

[diamonddiceclay]

it takes years of eating and training correctly to know if you've given it all you can w/o gear

 

[razorkutz]

when you hit a growth plateau that you just can't get out of, no matter how many different techniques you use (forced reps, negatives, supersets, tri sets etc.)

 

[Golfer18--old]

When you go to workout and you feel nothing, cant do more weight, and your body doesnt respond to different exercises. Then hit the juice.

 

[jersey boy]

No flame, but at your age, you should know if gains are still coming or not. If not, again I would not expect to be putting on any appreciable mass within the next few weeks or even months.
Time to try the juice!!!