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How do I choose my creatine?
- Thread starter burymeaG
- Start date
Well the main difference I can think of is that creatine mono-hydrate is a cleaner and safer form of creatine. I believe but don't quote me on it that creatine mono-hydrate boosts your muscle recovery better than the other kinds. I personally love Beachbody's creatine. It is the mono-hydrate kind and honestly I have noticed a huge difference. I hope this helps!
https://www.beachbody.com/product/supplements/beachbody-performance-workout-supplements.do
https://www.beachbody.com/product/supplements/beachbody-performance-workout-supplements.do
All creatine supplements are similar but they have different absorption mechanisms.
Creatine HCL and creatine pyruvate are more soluble then creatine monohydrate and have a better absorption rate then the traditional monohydrate. Creatine pyruvate also supports transcription of mRNA, which signals the body to produce more IGF-1 during training.
Your best option is to use a multi ingredient creatine formula so you get the best of everything. I personally use Ancient Strength from n2bm.com. It is a blend of creatine monohydrate, creatine pyruvate, and creatine HCL.
Creatine HCL and creatine pyruvate are more soluble then creatine monohydrate and have a better absorption rate then the traditional monohydrate. Creatine pyruvate also supports transcription of mRNA, which signals the body to produce more IGF-1 during training.
Your best option is to use a multi ingredient creatine formula so you get the best of everything. I personally use Ancient Strength from n2bm.com. It is a blend of creatine monohydrate, creatine pyruvate, and creatine HCL.
