how can I get the most out of creatine?

[asmekio]

I’m looking to get more out of creatine. I know that it has a lot of benefits with building lean muscle mass. I haven’t had a lot of success with it though in the past, but it’s been a few years since I used it. Is there any recommendations when it comes to using a supplement that contains it, or should I just go ahead and buy pure creatine?

 

[Ulter]

creatine is looking good always. its a pretty easy supplement to run. you can do 5g a day

 

[chesty]

i would go with cardazol. its already has creatine in the formula. its a great product and really works !

 

[2Thick]

cardazol is the GOAT! you won't go wrong with using it. i have a lot of respect for it at 2 caps a day

 

[Arabian]

cardazol is a good option. we love using it. it really does work!

 

[ceo]

bros cardazol works good at 2 caps 2x a day. it will give you a lot of benefits. it also has tons of creatine

 

[ROIDDERS]

i like hcgenerate better. its a good one over creatine. it has natural herbals

 

[SteveMobsterG]

I’m looking to get more out of creatine. I know that it has a lot of benefits with building lean muscle mass. I haven’t had a lot of success with it though in the past, but it’s been a few years since I used it. Is there any recommendations when it comes to using a supplement that contains it, or should I just go ahead and buy pure creatine?

As per the more or less indentical question this week - start with the instructions.

What was your expectations before?

 

[Saniqo]

I noticed a real difference in recovery time and gym performance with creatine vs no creatine. With it, I felt stronger during sets and didn’t gas out as fast. I load for a week at 20g per day, split into 4 doses, then drop to 5g daily. Staying consistent and drinking plenty of water made a big difference for me.

 

[SteveMobsterG]

I noticed a real difference in recovery time and gym performance with creatine vs no creatine. With it, I felt stronger during sets and didn’t gas out as fast. I load for a week at 20g per day, split into 4 doses, then drop to 5g daily. Staying consistent and drinking plenty of water made a big difference for me.

Zero need to load.