How can I develop massive arms?

[guards]

Honestly I don’t have a work out routine. I don’t even know the proper name of the exercises.

All I know every other day I do:
Bevel curls @ 100lbs. 5 sets 10 reps
Then I jump to 140 @ 5 set 8 reps.


And as for triceps cable press downs @ 110lbs ( 5 set 10 reps)
Then I go to 150lbs (5 Set 8-10 reps.)

As well as learning how to eat, you might need to learn how to train.



You do ONE bicep excersise EOD? WTF?


Dude, you sound like you're 12 years old

 

[jubei]

God damn children. There needs to be an age limit on here. Nobody under 19 allowed to post in the adult forums.

 

[Debaser]

You must be a child to think having big arms makes you "look cool" So, how old are you teenie? Why would I bother to lie? Maybe its to impress you. If you seriously suck that badly and have nothing else to do try some preacher curls then you can have nice arms too.

I guess some people are simply born with shitty genetics...sorry about that but look at mommy and daddy and don't try taking out lifes frustrations on me. Like I said, what are your stats if mine are so crazy?

I'm not really interested in starting a flame war, but you seriously look stupider with every post. I have pretty good genetics, and have put on 40 lbs of muscle in the past year. I can't say they're "impossibly" good though, like I guess yours are. You never answered my question either, are your arms as big as his? He seems to have pretty good genetics to me, and has a LOT more muscle mass than you do at a LOWER WEIGHT, and I guess his arms are the same or smaller than yours. Learn how to use some measuring tape. The fact that you would call me gay for posting a picture of a bodybuilder (what a WEIRD CONCEPT ON THIS FORUM) only makes you look even more insecure.

I guess you must have all the training answers though, despite the fact that you haven't even broken 2 bills and want to start up a fina cycle. Please, impart some more knowledge, we're all ears. Let us know how your volume pumping workout got you fictitious 18" arms at only 2.5 lbs/inch of muscle mass.

 

[DaddyX]

Debaser - no response cause of a music group i like.....? bottom line is your obviously infactuated with jubei's claim of 18 inch arms, it really doesnt mean anything and you continue to love to talk about it. between your obsession with his arms and that pic you posted makes you pretty gay...not cool one bit. you claim you don't want a flame war but you have to get the last word. lets stick to the original thread here homo, thanks

 

[bicepts101]

I'm not really interested in starting a flame war, but you seriously look stupider with every post. I have pretty good genetics, and have put on 40 lbs of muscle in the past year. I can't say they're "impossibly" good though, like I guess yours are. You never answered my question either, are your arms as big as his? He seems to have pretty good genetics to me, and has a LOT more muscle mass than you do at a LOWER WEIGHT, and I guess his arms are the same or smaller than yours. Learn how to use some measuring tape. The fact that you would call me gay for posting a picture of a bodybuilder (what a WEIRD CONCEPT ON THIS FORUM) only makes you look even more insecure.

I guess you must have all the training answers though, despite the fact that you haven't even broken 2 bills and want to start up a fina cycle. Please, impart some more knowledge, we're all ears. Let us know how your volume pumping workout got you fictitious 18" arms at only 2.5 lbs/inch of muscle mass.

speaking of children this guy needs to go worry about himself.

Listen guy nobody needs to care what jubies arm size is. I could understand if he said some outragous number, but come on give it a rest.

So why dont you answer the mans question and dish out your states bro?

 

[jubei]

DaddyX, I think your right, this guy must be a fag or something. Here is some karma for you jenny.

 

[DaddyX]

jubei - LOL, you better watch out for him........he likes you

 

[jubei]

Maybe he should go talk to dairyrich or Hanz and leave me alone. I think they'll find they have alot in common...

 

[Debaser]

I could understand if he said some outragous number,

then you understand, case closed.

I guess I'll have to be watching out for the "PIMP DADDY" "SMOKING A JOINT" and his insurmountable array of gay insults.

I'm 205 lbs at 10% at ~6'0" and have been training for 1 year.

Jubei let's hear less insults and more help for the poster! He should definately take the responsible advice of someone who wants to start juicing before he's broken 200 lbs and nearly 6 feet.

 

[jubei]

I only want to be 215 lbs. max. Not everybody wants to look like Ronnie Coleman. Now I see the problem. You weigh more than me with similar height but you have smaller arms and more fat. Gotcha.

On another note, I posted my training routine earlier in the thread.