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DaddyX
Guest
sk* - i agree it is very possible, i have seen dudes with big arms that arent huge
How can I develop massive arms?
- Thread starter Liquidizer03
- Start date
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Debaser
Guest
You said "smoke the sausage" so I take sausage, and I smoke it, thus ending up with smoked sausage. Take an english course or 3, you'll begin to understand basic reading comprehension.
Radiohead sucks? Well, maybe it's because they can't write profound lyrics like:
Yo, you gots the joint?
Nah, I got the joint
Yo, who's got the joint?
We all got the joint
We all on point, we all on point
Yo, you gots the Joint?
Nah, I got the joint
sk unless he has better genetics than flex wheeler (who probably has the best genetics ever with a proven myostatin gene mutation) no man is going to get arms that big without being big all over. And at 190 5'11" he's certainly not big all over. Sk try and find a pic of ANYONE that has that abnormality.
Radiohead sucks? Well, maybe it's because they can't write profound lyrics like:
Yo, you gots the joint?
Nah, I got the joint
Yo, who's got the joint?
We all got the joint
We all on point, we all on point
Yo, you gots the Joint?
Nah, I got the joint
sk unless he has better genetics than flex wheeler (who probably has the best genetics ever with a proven myostatin gene mutation) no man is going to get arms that big without being big all over. And at 190 5'11" he's certainly not big all over. Sk try and find a pic of ANYONE that has that abnormality.
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Debaser
Guest
I don't think that's a valid comparison. Not only is Greg pretty big anyway, but he used lots of synthol AND site injections, whereas Jubei is natural and not even 200 lbs at nearly 6 feet.
Debaser said:
If you see recent pictures of valentino you will see that the only thing left on him are his arms.
Yes he used site injections or whatever, but the point is it is possible.
I do have a feeling, however, that jubei is exagurating ...
Anyway this is really insignificant, so let's move on.
-sk
bicepts101
New member
Panthara!
Debaser, your a sad little bitch. We'll both post pics in a month or so. Until then keep your mouth shut...like you are in a position to tell me how big my arms are anyways. Seriously though, your a geek big time.
To be honest my arms don't look THAT big when relaxed. I think its because I have a crazy peak that they stretch the tape as much as they do, but of course you already knew that, just like you know everything else about me. Just wondering, since your in a position to tell me how big are my arms if they aren't 18 inches? Riddle me that bitch.
To be honest my arms don't look THAT big when relaxed. I think its because I have a crazy peak that they stretch the tape as much as they do, but of course you already knew that, just like you know everything else about me. Just wondering, since your in a position to tell me how big are my arms if they aren't 18 inches? Riddle me that bitch.
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DaddyX
Guest
Debaser - english course you say.......anyways it's pathetic you knock me for a band i like, yes i can say radio head sucks cause to me they do........get it, my opinion like you have yours. stop being such a close minded asshole bro. i said no hard feeling and you still keep it up. i guess i am a little more mature than you even at age 21. i like weed and you like dick, to each his own motherfucker. and get off his back about his arms..............god damn your a fucking flaming loser
magman1
New member
for all i know you guys might be the coolest fuckers in the world, but ur actin like a bunch of bitches...if jubei has 12 inch arms, who gives a fuck...debaser, u keep saying just how small jubei is, yet he sounds the same size as you, if i read correctly...my training partner is 5'11 174 lbs, and has 16.5' arms...he's pretty fuckin ripped with good genetics, so maybe jubei is the same...who knows and besides jubei, who fuckin cares...no one should
For arm mass...stick to heavy compound movements...and at that weight, 16 inch arms are pretty fuckin big...im 204, fairly low bf and i only have 16.5 arms...im not some huge monster, but larger then the average...up the calories, ur arms will never grow without them...im interested to hear what kind of weight you guys with like 18 inch arms are throwin around, to see how far i gota go...im curlin bout 145x5 and close grip bp 225x6-pretty good concentration on tri's...im only 20, so i hope my arms just gota mature a little...i see guys with much bigger arms then me, hittin some pussy weights...good luck to original poster...learn some more bout training tho...im baffled how u have 16 inch arms with that training
For arm mass...stick to heavy compound movements...and at that weight, 16 inch arms are pretty fuckin big...im 204, fairly low bf and i only have 16.5 arms...im not some huge monster, but larger then the average...up the calories, ur arms will never grow without them...im interested to hear what kind of weight you guys with like 18 inch arms are throwin around, to see how far i gota go...im curlin bout 145x5 and close grip bp 225x6-pretty good concentration on tri's...im only 20, so i hope my arms just gota mature a little...i see guys with much bigger arms then me, hittin some pussy weights...good luck to original poster...learn some more bout training tho...im baffled how u have 16 inch arms with that training
Magman I did biceps today, and this is the weight I used:
Preacher Curls (EZ-Bar): 120lbs. x 8 reps; 5 sets
Standing Barbell Curls: 115lbs. x 12 reps; 5 sets
Seated dumbell Curls: 40lbs. x 10-12; 5 sets
For Triceps this is my usual routine:
Skull Crushers: 135lbs. x 8 reps; 5 sets
Seated French Press (Dumbell): 130lbs. x 8-10 reps; 5 sets
Dips: To failure; 5 sets
I try to always use good form, and I think that is why I have made good gains. Also I do drop sets on all my "heavy" exercises. For example: Preacher Curls @ 120lbs. for 8 reps, no rest, then 70lbs. until failure.
Preacher Curls (EZ-Bar): 120lbs. x 8 reps; 5 sets
Standing Barbell Curls: 115lbs. x 12 reps; 5 sets
Seated dumbell Curls: 40lbs. x 10-12; 5 sets
For Triceps this is my usual routine:
Skull Crushers: 135lbs. x 8 reps; 5 sets
Seated French Press (Dumbell): 130lbs. x 8-10 reps; 5 sets
Dips: To failure; 5 sets
I try to always use good form, and I think that is why I have made good gains. Also I do drop sets on all my "heavy" exercises. For example: Preacher Curls @ 120lbs. for 8 reps, no rest, then 70lbs. until failure.
