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How can I develop massive arms?
- Thread starter Liquidizer03
- Start date
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Debaser
Guest
DaddyX said:
Wow, it's like your perpetually stupid. You said no hard feelings. So I stopped replying and then you typed up yet ANOTHER stupid-ass post. So I responded.
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DaddyX
Guest
actually i didnt ............i was stating what i already said cause u didnt comprehend what i said in a previous post. o well.....lets just put this to rest, getting kinda old and losing it's fun
Last edited:
latinus_spicticus
New member
The quickest way to bigger arms is to train the triceps. They have greater growth capacity than the biceps. First, start using a closer grip on ALL of your bench pressing/OH pressing exercises. Do dips if your shoulders can tolerate them. In addition to this, hit your triceps twice a week. Pick a lying extension exercise like barbell extensions to the throat, chin, or forehead, or the various dumbell extensions. Do 3-4 sets of these and go heavy--6-8 repetitions. Next, do 2-3 sets of pushdowns for higher reps 10-15. Don't overtrain, 10 to 14 sets per week is enough for your tris. You must always try to improve, whether it be less rest between sets, more weight, or more reps, or all three. If you keep using the same weight, reps, etc. you won't grow. Use a similar method for biceps, but use less volume. The above worked(works) for me. Really, many different things will work; the most important factors are nutrition, regularity of training, intensity, and rest (oh, and genetics).
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Debaser
Guest
You don't need 10-14 sets for triceps, and you really don't need any more than 2. I don't do any direct triceps work, and if I do, it's 1 set of close grip bench presses.
bicepts101
New member
i hate when people who dont know what their talking about give advise
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Debaser
Guest
bicepts101 said:
What a profound statement.
