How BIG are you?

[20"guns]

RE

5'11"------240lbs-----7-7.5%(competed 3 weeks ago)-----20.5"guns------52" chest------28" quads------18.5" calves

 

[The Terminator]

Having seen g-dogg in person I should not even respond to this thread , but here it is....5'9" 183 8%bf. I got REAL lean for summer (hey months of unemployment will do that to ya).

 

[g-dogg]

Damn your a monster G dogg, how much weight do you usually put on in the off season. Also how old are you.

Just curious

I've gotten up to 311 last year and I compete at around 245-250-I am 24 years old

 

[bohunk82]

Sweet stats, do you do any of the bigger shows?

 

[20"guns]

RE

5'11"------240lbs-----7-7.5%(competed 3 weeks ago)-----20.5"guns------52" chest------28" quads------18.5" calves

 

[g-dogg]

Re: RE

5'11"------240lbs-----7-7.5%(competed 3 weeks ago)-----20.5"guns------52" chest------28" quads------18.5" calves

What show did you do and how much did you weigh in at? What are your plans now?

 

[HighIntensity]

5-10 206 8 percent bf 17.5 inch arms cold

one cycle under my belt...lots of research and knowledge of aas over the past 8 months of reading everyday for hours

getting ready for the fall big one!!!! 225 6% is the goal by jan wish me luck

 

[Mysterio]

Im currently 5'10 192 lbs. naturally until my cycle next month.

 

[SCOTTY-TWO-HOTTY]

This is also embarrasing for me...

5'11" 190lbs 8%BF

My Dad played offensive line for Purdue, so I luckily have(his)great wheels. However, I was "genetically" robbed in the upper body... I've got a freaky chest(thank God for that), but my arms are only 15.5". Can seem to make them grow no matter what I do.

 

[HighIntensity]

This is also embarrasing for me...

5'11" 190lbs 8%BF

My Dad played offensive line for Purdue, so I luckily have(his)great wheels. However, I was "genetically" robbed in the upper body... I've got a freaky chest(thank God for that), but my arms are only 15.5". Can seem to make them grow no matter what I do.

seated incline hamer curls

isolation hamer curls on the preacher

end of your workout take the tri rope, have a buddy take one end of it and you at the preacher with the end of the tri ropes (the side that vs with the two balls on the end)...with him putting pressure pull up and then do negatives after for 15 reps 2 sets...