Home made protein bar recipes?

[Babyfaced Assassin]

Anyone got any decent home made bar recipes?
Thanks!

 

[ohashi]

Give me a sec.

 

[ohashi]

http://www.abcbodybuilding.com/foru...=253592&page=0&view=collapsed&sb=5&o=&fpart=1

 

[tuc biscuit]

Go over to www.muscletalk.co.uk , there is a killer recipie over there.

 

[geoffgarst]

Here is one:

8 servings of Protein Powder (this can vary)
4 tablespoons of Natural Peanut Butter
1 Cup of Quaker Oats (oatmeal)
2 cups of Applesauce (unsweetened)
3-4 egg whites
1 tablespoon of Vanilla Extract

Spray a nonstick cooking spray on a baking pan/dish. Mix up above and spread out evenly. Preheat oven 350 degrees F. Bake for about 20 minutes. Cut in 8 sections.

I also add some splendid to sweeten it up.

Based on using Isopure Vanilla Protein Powder, this has the following:

Cals: 278 per bar
Protein: 31g per bar
Fat: 6.25 g per bar
Carbs: 23 per bar.

You can use any protein powder.

GeoffGarst

 

[JKurz1]

ANY low carb, low/mod fat recipes? Just curious....

 

[Babyfaced Assassin]

AWESOME!!! Thanks bro I will try this!

Here is one:

8 servings of Protein Powder (this can vary)
4 tablespoons of Natural Peanut Butter
1 Cup of Quaker Oats (oatmeal)
2 cups of Applesauce (unsweetened)
3-4 egg whites
1 tablespoon of Vanilla Extract

Spray a nonstick cooking spray on a baking pan/dish. Mix up above and spread out evenly. Preheat oven 350 degrees F. Bake for about 20 minutes. Cut in 8 sections.

I also add some splendid to sweeten it up.

Based on using Isopure Vanilla Protein Powder, this has the following:

Cals: 278 per bar
Protein: 31g per bar
Fat: 6.25 g per bar
Carbs: 23 per bar.

You can use any protein powder.

GeoffGarst

 

[JKurz1]

WOW....guess that is pretty low.......where are the carbs coming from? 23g / bar? cup of oats has about 55g total.......apple sauce?

 

[Mythicalbeing]

Mmmmmm.....got a wiiner in this thread!!!

 

[geoffgarst]

Carbs are coming from apple sauce and oatmeal. Remember it is 23 carbs per bar. It makes 8 bars. I think the PB has a couple.