Home Gym

[jesse_01]

haha well I need someone to hook me up with some 45's . 8 should be good for now. I'm going to try and work a deal at the one gym that needs new shit.

 

[stevesmi]

My work schedule would require me to get up at 5am to work out than do a 10-12hr day of work. It was starting to affect my recovery and was rushing my work outs.

Plus my golds gym here is full of pussies in the morning. So It almost takes away motivation.

yeah i know what you mean about the mornings. mostly old people and weak guys. but the bright side is you can show off and make them jealous

 

[zedhed]

Old people????I resemble that!

 

[b fold the truth]

Lol More people in Texas should go to the gym at home or elsewhere. We have a lot of fatties but it's getting better. Too much good Mexican food.

Lotta World Record Holders in Texas.
Travis Ortmeyer
Jill Mills
Mark Henry
...just to name a couple off the top of my head...

Thread Starter is making a mistake by not buying a bar and a rack FIRST. Could go all out and buy a few bands and scrap the dbells as well.

Have a basic rack made at a welder shop. Buy a bar. Get some bands. Get a few plates as you can.

Chest: Floor Press, flyes with bands, press with bands, lots of band varitions
Shoulders: Shoulder press with bar (seated or standing), lots of band work, upright rows,
Triceps: Floor Press with close grip, skull krushers, lots of band stuff
Biceps: barbell curls, band curls, etc...
Back: barbell rows, band rows, chins (bar over rack)
Legs: SQUATS!

You will spend half as much and get twice as much from it.