yeah well last time Icooked it longer and it basically suspended to a point where i can just shake it and I was good to go. Only problem was a bunch of 151 evaporated which makes me think I was taking 60mg a day instead of 30. I have definitly put in 4lbs in 2 weeks with no fat or water so I think that mught have been what happened. I really don;t want to be taking this amount however so I am hoping this will partially suspend without heating it so much.