HIT and CNS overuse ?

[rjl296]

I've read around this site that HIT < or going to failure> can affect the CNS negatively. can anybody elaborate ?

 

[louden_swain]

I have always trained to failure. I think my system has finally become overworked. Lately, I have had a lot of muscle twitches in the elbows and quads.

 

[Dr.M]

I've had muscle twitches too, I thought it was generally attributed to lack of water?

I like to whup my ass once in awhile for about 3 weeks at a time, then I take it easier for about 3 weeks.

 

[rjl296]

I've always trained to failure. Sometimes I twitch, it never even occured it was my training style. Everything is growing - but my bench is stuck at 225 must be doin something wrong