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Hip issues when I squat
- Thread starter Nalski39
- Start date
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- squats supplements
when you feel pain from a certain lift then you need to stop doing that particular lift
i know its a weird concept for many cause we been taught 'no pain, no gain' and all that other fake tough guy crap. but the reality is there is a difference between a good pain and a bad pain. if you don't know the difference then learn it asap, otherwise you will need to spend 50-100K on a hip replacement by the time you are 50
i know its a weird concept for many cause we been taught 'no pain, no gain' and all that other fake tough guy crap. but the reality is there is a difference between a good pain and a bad pain. if you don't know the difference then learn it asap, otherwise you will need to spend 50-100K on a hip replacement by the time you are 50
i would stop doing the lift completely and start using n2joint rx and fish oil asap
try a joint formula
bro need to squat better form
This thread/post was reviewed by our Medical Review board.
Take some time off or drop the weight.
You're doing it wrong. Get someone to look at your form
I would do some super light weight and video it so you can rule out an issue with form. Then I would take a few weeks off from that particular exercise.
take some rest and get yourself checked if the problem continues.......
Take some time off man! Let your body heal.
Richardbrown
Guest
NOTHING, all I can advise you seek professional medical examiner, I would steer away from heavy squats and specific lower extremity exercise and focus on lighter weight and rest up.
