HIIT- running

[psychedout]

save you intensity for leg days

cardio is cardio leave it at that

and the science proves that longer periods are best for our goals

Got studies?

 

[OMEGA]

Got studies?

about fat being burned through longer duration cardio at a lower level of intesity?

yes

 

[sublime35]

it's basic fitness stuff. i was taught this in my 8th grade weight training class. It all comes down to aerobic and anaerobic exercising....this site explains it. http://www.trainernyc.com/fitness/fitness_q3.html

 

[pintoca]

I still firmly believe that what is really important is NUMBER of calories burned, oposed to what %age of calories came from fat...

For this reason, my cardio is neither Lame ass 65% MHR 45 min or kick ass 90% HIIT. I do 45min @ 75~80%... the best of both worlds...