High Creatine doses

[Rebelrocker]

anyone tried taking extremely high amounts of creatine?side effects?

 

[Suspension]

Ive done a pyramind scheme like this...

15-25-35-40-35-25-15

I actually saw some pretty kick ass results in terms of weight gains/ and keeping gains after cycle.

Side effects: Terrible bloat.

got REALLY sick of taking so many damn servings throughout the day though!

 

[Rebelrocker]

bump

 

[Rebelrocker]

nump

 

[BJA]

the shits...lol..other than that nothin

 

[whodaman]

I get pretty bad stomach pains when a take large amounts of creatine....but I've heard that using micronised creatine decreases the risk of upsetting your stomach.

 

[wolviesclaws]

50 grams a day for 30 days did wonders.

 

[Gymbob]

I was thinking 40-50g would be good for post cycle with proviron and clomid for a couple of months for gainskeeping.

How bad was the bloat around the face and midsection?

 

[musclebones]

I was told once you go above 10 grams a day you'll more or less just shit/piss it out ??

 

[torment]

bloating and the runs are the great benifits of creatine for me!

 

[Scatback55]

Once your muscel have absorbed max amount of creatine it can than no mater how much you take the rest will get kicked as waste.

 

[bulkhead]

dude

once your body is fullyloaded with creatine it will not hold anymore no matter how much you take , on the other hand high doses will bring you to a fully loaded level faster than 5-10 grams a day

 

[Silent Method]

High dose creatine IS A WASTE! More creatine than you can use will do nothig but give you the shits. Once your loaded, a lean person around 200lbs need no more than 5-7 grams a day for maintanance. Even the 10 gram a day level many supplement companies put on the side of the containers is a waste of creatine for many people. However, the bigger you are, the more you can use.

For post-steroid cycle use, I myself plan on using a bit more than I probably need (I'll have to see how much I gain before I can calculate how much) but nowhere near 50 grams! I have some pretty high quality data on creatine use. I'll pull it out and make a good post - I'f anyone hase some specific questions let me know...

 

[Gymbob]

Interesting info, i guess it depends a lot on the person and how they respond to it.

Maybe if a higher dose was taken and more water your body could absorb that little bit extra?

I mean the gains from creatine arnt worth a shit really but if it means keeping some more gains post cycle i think its worth taken even @ 10g a day.

 

[kram696969]

I had red stools once from taking too much. Lots of stomach pains also...But that was me...I dont like creatine at high dosages anymore =(