High blood pressure

[yakon]

Hey
Just found out I have high blood pressure. What are some ways that I could lower it? I know that smoking will increase the blood pressure and I have been cutting back. I am also on pills for it as well. What else should I do?
isaacbefitlife fitness

 

[Raptor67]

Christ man lose the cigarettes. Cut back on sodium if you eat too much, losing bodyfat will help, cut caffeine, do more cardio

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