Hidngod's log

[step@half]

Hi there Bro. Thanks for your opinions last nite, truely value your thoughts on things, you touched on some things last nite to use as proteint subs other than pb. Was wondering if you could refrewsh my memory on what they are and what serving portions are thanks
Take care
love ya Bro

 

[HiDnGoD]

Hi there Bro. Thanks for your opinions last nite, truely value your thoughts on things, you touched on some things last nite to use as proteint subs other than pb. Was wondering if you could refrewsh my memory on what they are and what serving portions are thanks
Take care
love ya Bro

I'll send ya an email.

 

[HiDnGoD]

I am not saying you are incorrect. I am saying that diet is primary. Cardio CAN help, but NOT duration of cardio, rather intensity.

This article touches on it but I don't wanna weed through studies about it. I'm not disagreeing, just elaborating that cardio isn't the only solution for intra-abdominal fat, IMO, a combo is better.

What is the formula for a guesstimate on BMR? Something like 10-12 tmes body weight?
I've been averaging about 2600 cal per day, so I think I'll drop to 2200 per day. I'll be eating cleaner & I'll go with a 45P 30f 25c. Being diabetic I need to keep my carbs lower, & I'm going to try to use them first thing in the A.M. & pre & post workout. I have some more research to do, but I'll start with that for the first week.

 

[SgtSlaughter]

What is the formula for a guesstimate on BMR?

http://michaelandkendra.com/BMRCALC/bmrcalc.htm

 

[*Bunny*]

http://michaelandkendra.com/BMRCALC/bmrcalc.htm

Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrreat link!

 

[HiDnGoD]

http://michaelandkendra.com/BMRCALC/bmrcalc.htm

Thanks guys.
'nother question. This should be in a food prep forum, but, I'm gonna be eating broccolis, & romaine letttuce, & mesclun mix, etc with a little rice & meat for my lunches to help fill me. Now, if I cut up enough lettuce & Boccoli for a coupla days, should I store it in water in a sealed container, or should it be dry & open? I asked the Mrs. & she doesn't know 'cause she always preps & uses right away.

 

[HiDnGoD]

Based on that website, I need about 2700cal per day to lose 1 lb per week. I havene't had quite that result. they said to lose 3 lbs per week to drop to 220 cal p.d.. I'ma gonna go with that for the first week or 2 to see how my energy levels sit.
I plan on lifting 2-3X per week, & doing cardio(HIIT) 3-4 times per week. I'm also gonna try to convince my hunnee to go to bodyflow classes with me. YOGA & Pilates & Tai Chi. I'd go alone, but there's 2 many hawt wimmin there & I need someone to focus on.
I'll also be doing my shoulder rehab exercises & ab work in the mornings.

 

[SgtSlaughter]

veggies, i cook up and just put in tupperware for the week (usually 4-5 days).

 

[ck2006]

I like the new avi!!!!!

 

[HiDnGoD]

I like the new avi!!!!!

It's my daughter's cat. She got it 2 weeks before she moved & we said she couldn't keep it here, so it's been at her bf's. We told her she could bring it here for a week to try it & now it'll prolly stay. We have 3 cats already.
How wuz yer weekend? You & the kids any better?
Good luck at school today. Is that day school, or night school?