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Gentlemen, wanted to get some perspective on this diet. First off, i'm 6'0, 235lbs, 18-19% BF, and 30 y/o. Preparing for my first cycle and my first "real bulk". I've done quite a bit a research and tried to come up with the most efficient, economical, and productive diet that I could stomach. HIIT is done first thing in the AM so if you are wondering about Meal #1 it's my pre-cardio. Pre workout is hard to nail down since my work schedule is so hectic so i figured i would just keep the macros steady throughout the day. Multi's, flax, and omegas are taken everyday. It's roughly 3500 cals.
Meal#1: Cup of black coffee, 35g protein shake w/ water
Meal#2: 1cup cooked oatmeal, 2/3 cup greek yogurt, 1 egg scrambled w/ 4 egg whites, peppers and onions, 1cup blueberries
Meal#3: 2 chicken breasts, 8oz yams, handful almonds (23)
Meal#4: 2 lean burgers, 8oz yams, spinach salad w/ 1 tbsp EV olive oil
Meal#5: 2 Tilapia filets, 2 slices Ezekiel bread, squash/zucchini
Meal#6: 2 cans of Tuna, 125g Basmati rice
Meal#7: 1cup cottage cheese, 1 scoop Casein w/ 8oz 2% milk.
Meal#1: Cup of black coffee, 35g protein shake w/ water
Meal#2: 1cup cooked oatmeal, 2/3 cup greek yogurt, 1 egg scrambled w/ 4 egg whites, peppers and onions, 1cup blueberries
Meal#3: 2 chicken breasts, 8oz yams, handful almonds (23)
Meal#4: 2 lean burgers, 8oz yams, spinach salad w/ 1 tbsp EV olive oil
Meal#5: 2 Tilapia filets, 2 slices Ezekiel bread, squash/zucchini
Meal#6: 2 cans of Tuna, 125g Basmati rice
Meal#7: 1cup cottage cheese, 1 scoop Casein w/ 8oz 2% milk.
