hi there!

[tgardner]

Hi, I'm a newbie too, love the site as well...hope u gain as much knowledge as possible from these wonderful women

Tia

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[dmk777]

Great stuff can I ask if your using pc or iphone? I can try and help!, I'm no expert but I think that will be best if you eat to build as you are already though you have been over doing it and burning it off so less cardio should = more gains!

 

[jennifer778]

Oh no! Pls don't eat that much! That is bulk/fight season for me. I can give you a food log from my first shot and that was a good diet for me. It was 28-2900/day. Let me go find my log books.

Hey Kal..did you happen to run across your food log books? Interested in seeing what a typical day of eating looks like for you. I need some help/tips on eating. Let me have it!

 

[dmk777]

Hi, I'm a newbie too, love the site as well...hope u gain as much knowledge as possible from these wonderful women

Tia

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Hey I love your name !

 

[jennifer778]

Hey I love your name !

Well thanks D! I love your name too!! Just kidding. Lol

 

[dmk777]

Well thanks D! I love your name too!! Just kidding. Lol

Hahaha you crack me lass lmao. I meant Tia's though now you mention it Jen's cool too lol


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[jennifer778]

Hahaha you crack me lass lmao. I meant Tia's though now you mention it Jen's cool too lol


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Ha! I knew you were referring to her name I was Just being a jackass!! Ha.

 

[dmk777]

Oh sorry lol I was a bit slow on the intake there haha


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[tgardner]

Thx

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