hi! i'm french

[needtogetaas]

http://topmusclefeminin.blogspot.com/2008/02/nadia-marc-france.html

hello!

 

[french nounou]

hi! everybody!
thank you for your compliment, it's important for my evolution
i want to put on muscle in legs and bottom and i need cutting again...
i hope my english is not difficult to understand....

 

[Thandie]

French, you look terrific!!
What you need is to tighten up your diet and you're good to go. You're almost there, but with your diet, you'll gettighter and more defined.

 

[french nounou]

can you give me an example?

 

[Thandie]

can you give me an example?

With the amount of training you're doing, you should have 5-6 small meals a day.
1- Have mostly whole foods, as opposed to lots of shakes.
Example:
1- Egg whites and oatmeal, coffee.
2- Protein shake
3-Chicken or tuna or turkey or beef with a salad.
4- Same with brown rice or vegetable or sweet potato.
5-Same as 4
6- Fish or any of the above with vegetables.

You make any combinations you want, but make the meals small and every 2 hours or so. Try to keep your starchy carbs for the morning and early afternoon.


I don't know when you're competing. If your comp is within weeks, you then have to taper off some of the carbs and do more cardio.

Always train hard..

 

[french nounou]

ok thank you!