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hi! i'm french
- Thread starter french nounou
- Start date
Tatyana
Elite Mentor
french nounou said:
I have 64 kg/140 lbs and my diet is 1800 kcals.
I feed my muscles and I burn the fat off with cardio.
If you eat too few calories, you slow your metabolism too much and it makes if more difficult to take off fat.
I also eat 200-250 g protein/day, I find that very high protein works for me.
You may want to try calorieking or fitday (on line sites) and calculate how many calories/protein/fat/carbs you are eating.
french nounou
New member
good thank you very much! i do it now
Bikini Mod
New member
Wow - stunning physique and very pretty face...
I do recall that back in my competitive day we would all avoid dairy but Tatyana has turned MANY old *rules* that used to be set in stone in bodybuilding community on their head so I would truly follow her diet advice before any other. But the bottom line, mon cher, is that you must find what works for you.
So now, tell me (If you don't mind the question) why you would like to supplement with anabolics? Your mass is wonderful. Is there more desire for mass now in fitness as it was in the US? Or is this just something that you would like to see for you?
I do recall that back in my competitive day we would all avoid dairy but Tatyana has turned MANY old *rules* that used to be set in stone in bodybuilding community on their head so I would truly follow her diet advice before any other. But the bottom line, mon cher, is that you must find what works for you.
So now, tell me (If you don't mind the question) why you would like to supplement with anabolics? Your mass is wonderful. Is there more desire for mass now in fitness as it was in the US? Or is this just something that you would like to see for you?
Welcome to EF 
needtogetaas
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The user 'french nounou' has been gifted a platinum membership!
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