Hi everyone!

[Ash1978]

So I hurt my freaking foot pretty bad yesterday. I was trying to learn how to wake board. After about 30 mins of trying I finally got it. But the wake board was too big for my feet and they had to really strap my ankles in tight so my feel wouldn't slip out. Well, big mistake. My feel went one way I went another, and jacked up my right foot. It sucks, this means no gym for me - hell I can't even walk. I go to the doctor today to get it checked out. Hopefully I won't be down for long....

 

[GUARDIAN]

So I hurt my freaking foot pretty bad yesterday. I was trying to learn how to wake board. After about 30 mins of trying I finally got it. But the wake board was too big for my feet and they had to really strap my ankles in tight so my feel wouldn't slip out. Well, big mistake. My feel went one way I went another, and jacked up my right foot. It sucks, this means no gym for me - hell I can't even walk. I go to the doctor today to get it checked out. Hopefully I won't be down for long....

that is how i am. i get hurt more outside the gym than in. i have given up most sports as a result so that it doesnt interupt my schedule.

 

[Ash1978]

I have yet to hurt myself at the gym. I'm such a outdoors girl & stay very active, this is actually the first time I've hurt myself doing something like this. I will definitely have to be more careful. If I would have just stayed on the boat with my girlfriends and just chilled this would have never happened. But no, not me, I gotta get out there with the boys & try to hang...lol

 

[localgirl]

I have yet to hurt myself at the gym. I'm such a outdoors girl & stay very active, this is actually the first time I've hurt myself doing something like this. I will definitely have to be more careful. If I would have just stayed on the boat with my girlfriends and just chilled this would have never happened. But no, not me, I gotta get out there with the boys & try to hang...lol

Just stay off your foot for a while. better to let it heal correctly.
You dont wanna end up messin' your sh*t up even more!

Nothin' wrong w/ hangin' with the boys girlie!

 

[Ash1978]

Just got back from the doctor. I sprang both ankles & fractured my right one. I have to go get a walking boot for my right ankle and keep the left one wrapped up. She said that I will be down for at least 3 weeks if not more. This seriously sucks arse.

And I love hanging with the boys but it usually gets me introuble..lol

 

[bizofwords]

Just got back from the doctor. I sprang both ankles & fractured my right one. I have to go get a walking boot for my right ankle and keep the left one wrapped up. She said that I will be down for at least 3 weeks if not more. This seriously sucks arse.

And I love hanging with the boys but it usually gets me introuble..lol

yikes. not fun. hope it feels better soon

 

[localgirl]

Just got back from the doctor. I sprang both ankles & fractured my right one. I have to go get a walking boot for my right ankle and keep the left one wrapped up. She said that I will be down for at least 3 weeks if not more. This seriously sucks arse.

And I love hanging with the boys but it usually gets me introuble..lol

Take it easy then girl!
Hope you feel better soon

 

[Thandie]

These are oats pancakes and Sweet potato muffins I make:

PANCAKE-1 oz old fashioned oats
½ cup egg whites
2 tbls fat free cottage cheese
Cinnamon and vanilla In blender –
makes two pancakes which is one low carb serving.Pro-18g, carb-7g, fat-0.5g (Pam olive oil spray)Top with fat free/sugar free syrup


Sweet potato Muffins

In a bowl mix

8 oz sweet potato I first bake them in the oven the mash them into like mash potatoes.
2 cups dry oat meal
1 cup egg whites
1 whole egg
1 tbsp of vanilla
Cinnamon
1/4 cup splenda

Get a muffin pan with 12 and spray with pam
Cook at 350 for 30 minutes

Comes out to 18 carbs per muffin.

Bummer! Feel better about your foot..

 

[needtogetaas]

These are oats pancakes and Sweet potato muffins I make:

PANCAKE-1 oz old fashioned oats
½ cup egg whites
2 tbls fat free cottage cheese
Cinnamon and vanilla In blender –
makes two pancakes which is one low carb serving.Pro-18g, carb-7g, fat-0.5g (Pam olive oil spray)Top with fat free/sugar free syrup


Sweet potato Muffins

In a bowl mix

8 oz sweet potato I first bake them in the oven the mash them into like mash potatoes.
2 cups dry oat meal
1 cup egg whites
1 whole egg
1 tbsp of vanilla
Cinnamon
1/4 cup splenda

Get a muffin pan with 12 and spray with pam
Cook at 350 for 30 minutes

Comes out to 18 carbs per muffin.

Bummer! Feel better about your foot..

aaahh haaa i found you.

 

[Thandie]

aaahh haaa i found you.

Silly you!!
I posted it here first thinking I was posting at "Bored with diet"

You can steal it!!