Hey Guys! More Chest Workout Photos!

[Protobuilder]

I really blasted it tonight! Check it out!

I was in full gear for this one b/c I was going all out!

 

[Cynical Simian]

Why didn't you post that pic you sent me after hitting bis yesterday?

 

[petpre61]

I really blasted it tonight! Check it out!

I was in full gear for this one b/c I was going all out!

do you alternate the foot in front each set? I heard this is supposed to help not getting more jacked inner pecs on one side

 

[Rabid_Goose]

You could add in 20 more pounds on those Flyzz if you wore those kick ass leg warmers Sgt Slaughter posted.

 

[BiggT]

All you were missing is this bad boy.

http://www.bestforminc.com/images/products/26_icon.jpg

 

[Tweakle]

Nice bro, looks like the higher reps are really paying off.

Do you feel leaning forward shifts the emphasis from the lower pecs to the upper pec/midline area?

 

[super_rice]

I remember seeing that on ebay when I was looking for a weightlifting suit.

The guy is wearing an Adidas comp suit to do cable somethings? (not exactly sure what he is doing.. reminds me of the time when I saw two guys doing punching movements with the cable cross. what a bunch of douchebags)

 

[al420]

Damn you're hot.

 

[Protobuilder]

Nice bro, looks like the higher reps are really paying off.

Do you feel leaning forward shifts the emphasis from the lower pecs to the upper pec/midline area?

Yeah, it hits the lower pecs. I'm doing those b/c I overtrained my upper pec/midline area last week.

 

[BiggT]

Yeah, it hits the lower pecs. I'm doing those b/c I overtrained my upper pec/midline area last week.

A simple solution is to pre-exhaust....superset cable crossovers with incline dumbell flyes, then superset incline cable flyes with pec deck, then superset flat dumbell flyes with flat cable flyes......then you hit the flat bench, you'll only be able to use a 25lb E-Z curl bar by this point, but you'll really FEEL the muscles working and get much more out of it.

 

[Protobuilder]

Damn you're hot.

The singlet really brings out my gunz.