here goes something i hope

[decadude1]

well i use to be a beast in the gym years ago weight 195 was about 7 percent body fat pretty cut and benched 365

im now a 245 lb blob that probably cant do 225 on bench

had a stout lower body well anyway you get the point

saw a video of myself and about cried..lol...not really

but i want to start a diet and workout routine yet again

I know more muscle i build the faster my metabolic rate so I will incorporate weight lifting into my training and probably do cardio exercise 20 to 30 minutes a day.

my key focus is diet i hate low carb diets because after the first week i have no energy and feel like im about to die

i keep hearing a lot about this south beach diet and i use to do something that seemed similar to this just eating only carbs on the glycemic index that were well rated

any recommendations would be nice i want a diet that i could get in a routine of doing that will still give me energy but has a lot of foods i like eating.

also portion size time of eating....i can eat teh same food over and over....as long as i get in a routine im good

thanks to all who reply

 

[lostinfitness]

www.fitday.com

Low carb diets with moderate lifting is the best way to lose weight the fastest. just think that calories in <= calories out is the equivalent of weight loss.

Good Luck

NYC