Hemp Hearts

[stevesmi]

could be the perfect food for bodybuilders.. its got amino acids, protein, and a ton of fiber.

i eat 5 spoonfuls of it every morning.

who else has tried it?

 

[The Instrumentalist]

hemp hearts are the bomb. there's a spot out in british columbia that i order cases of it from. i'd agree that it may be the "perfect bodybuilder food"
the calories per serving would definitely be a bonus for anyone struggling to get all of their calories in each day. i mean a few tablespoons and you're lookin at hundreds and hundreds of calories.
not to mention protein and fibre like you said.

try em in plain yogurt with some blueberries, in a shake/smoothie, oatmeal, or even right off the spoon. it's allllllllll good.

 

[stevesmi]

i've been eating 5 scoops of this stuff for about 2 weeks for breakfast and let me tell you its awesome. i am getting more defined.. i'm down a few pounds

its like a fiber and protein monster all in one.

 

[kagenical]

I take a mixture of flax and hemp seeds, grind them in a coffee grinder, and eat them in yogurt every morning.
So, pretty much the same thing, except with a bit more insoluble fiber from the shell.
And yes, they're a very nutritious source of fiber, EFA's and even protein,