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Masstraveler
New member
It’s been 6 years since I have seen the inside of a gym let alone watched what I ate.. Back when I was training I had my diet perfect and my size was immense (5’9” 255 8% BF back in the day) however today is a different story. Due to the fact that I have been so sedentary over the past 6 years I am fatter than I have ever been or wanted to be. I need some friendly help as I can’t remember anything about dieting etc…
Currently I am 5’9” 245 lbs with a 42’ waist approx 28% bf or at least that’s what the scale says but the love handles say moreJ. I sit behind a desk for a min of 10 hours a day (your could say I am a professional sitter nowadays)
After visiting the doc I have been told I have to change my life style and stop working s much in turn I have decided to put away some me time and get my fat ass back into shape. I don’t expect to bench 500 lbs as I used to, I am not going to be a bb again just need to get back in shape and get healthy so I can enjoy life a bit more etc…
Now that I have bored you all to death PLEASE any advice would be great.
By the way for those of you from years ago what ever happened to the UG (undergroundsuppliments.com). I was a member of the UG, varix (sp) and a few others years back. Is animal still around? I remember speaking to George Spellwin when he first opened his doors WOW its been a long time!
Thanks for listening (reading)
D
Currently I am 5’9” 245 lbs with a 42’ waist approx 28% bf or at least that’s what the scale says but the love handles say moreJ. I sit behind a desk for a min of 10 hours a day (your could say I am a professional sitter nowadays)
After visiting the doc I have been told I have to change my life style and stop working s much in turn I have decided to put away some me time and get my fat ass back into shape. I don’t expect to bench 500 lbs as I used to, I am not going to be a bb again just need to get back in shape and get healthy so I can enjoy life a bit more etc…
Now that I have bored you all to death PLEASE any advice would be great.
By the way for those of you from years ago what ever happened to the UG (undergroundsuppliments.com). I was a member of the UG, varix (sp) and a few others years back. Is animal still around? I remember speaking to George Spellwin when he first opened his doors WOW its been a long time!
Thanks for listening (reading)
D
