Please Scroll Down to See Forums Below Looking for your advice on weekend training. I usually train three or four times a week and do weights but I usually never train on the weekends. It seems like a lot of people don't do it on the weekend but my schedule with work is changing and I will now have all weekend off from Friday to Sunday. I would like to spend at least two of those days weight training. The issue is though I get tired on the weekends. It's like my body and my brain want to shut down. What is your advice for me?
I'm not seeing the issue. If work is changing then you adapt. You'll get free time during the week. That's your weekend. It doesn't matter what days are called
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