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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Help With Training Split

tzan

New member
Hey whatrs up. Just wondering if any of you guys can give me opinions on a good training split. I want to change it, and the only thing that I know is I want Chest and Shoulders on the same day. If it helps, i'm juicing and I'm pretty much going for beach muscles since I'm not a proffesional bb. Any suggestions is appreciated.
Thanks
 
Newbie - you'll have better luck coming up with your own workout, posting it, and asking for feedback. If you ask people to write you out a workout, knowing nothing about you, you're not gonna get much help.
 
G-time you say "newbie" like it's a bad thing, whats up with that? Anyways, here is what I came up with let me know what you guys think.

Day1-Chest/Shoulders
Day2-Off
Day3-Legs/Tri
Day4-Back/Bi
Day5-Off
Day6-Repeat Day1
 
Bump! And I'm also thinking about hitting the front delts with chest and the rear delts on back day.
 
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