help with overall well being/health

[the_alcatraz]

Not right now. I injured my ankle for 8 months ago and stopped then, haven't had a reason to get back on.

so what you doing now? training ? dieting at all? anything bro? @jamesjack

 

[jamesjack]

haha yeah man I have been intermittent fasting for the past 5 months, with a high intake of protein and fat and as my ankle felt better about 3 months ago, maybe a little less, have been doing crossfit for the first time. I don't like it yet, too much cardio, but trying to stick with it. Usually takes me about double this time before I like a new workout

 

[the_alcatraz]

haha yeah man I have been intermittent fasting for the past 5 months, with a high intake of protein and fat and as my ankle felt better about 3 months ago, maybe a little less, have been doing crossfit for the first time. I don't like it yet, too much cardio, but trying to stick with it. Usually takes me about double this time before I like a new workout

so you back in action with crossfit thats legit bro
how long you doing crossfit per day?

 

[jamesjack]

so you back in action with crossfit thats legit bro
how long you doing crossfit per day?

thanks man. Ive been doing it for about 3 months now and try to get in 1.5 hrs but its more like 1 hr with 45 mins of actual workout. Some people in the class are doing a competition I am gonna try for but we'll see how the ankle holds up.

You've done crossfit? I prefer lifting but thought it was time to try something else.

 

[the_alcatraz]

thanks man. Ive been doing it for about 3 months now and try to get in 1.5 hrs but its more like 1 hr with 45 mins of actual workout. Some people in the class are doing a competition I am gonna try for but we'll see how the ankle holds up.

You've done crossfit? I prefer lifting but thought it was time to try something else.

Yup Ive done crossfit but joint issues cant do much more @jamesjack
whats up, have you see the logs we have on the forum?