help with overall well being/health

[SamHoi]

I’m looking for the best supplements that you would recommend for my overall well-being in my health
I’m currently 45 years old and my numbers on my blood work are a little hot across the board
I’ve used steroids mostly in my late 20s and 30s
I’m hoping that I can take something to really take the edge off my numbers

 

[MUSTANG_18]

I’m looking for the best supplements that you would recommend for my overall well-being in my health
I’m currently 45 years old and my numbers on my blood work are a little hot across the board
I’ve used steroids mostly in my late 20s and 30s
I’m hoping that I can take something to really take the edge off my numbers

Overall you should start fasting first if you want health bro
but get some n2guard to get #s down

 

[stevesmi]

you will want n2guard it works great

 

[RickRock13]

N2guard is the way to go

 

[ceo]

Bros my choice is definitely cardazol

 

[ROIDDERS]

i would go with n2guard

 

[chesty]

try need to build muscle products

 

[Ulter]

i would do some cardazol 2 caps in the AM

 

[e2]

get on n2guard for sure

 

[2Thick]

hcgenerate will help by boosting test levels

 

[Vadim Fedorov]

i'm a fan of doing cardazol for sure

 

[wootoom]

you won't go wrong with hcgenerate

 

[SteveMobsterG]

1) Fix lifestyle issues inc diet and exercise
2) N2Guard

 

[ballin2504]

N2guard will be your best bet

 

[RoySimpson]

N2guard is a must have! Go and get some bloodwork done!

 

[Tiger Salman Khan]

using n2guard will be a great choice.......

 

[Noah Wixx]

N2Guard

 

[jamesjack]

Omega-3s (fish oil) can help with inflammation and cholesterol, and NAC is great for liver support, especially if you’ve used steroids in the past. CoQ10 is solid for heart health and energy, and magnesium can help with blood pressure and relaxation. Supplements can definitely help, but dialing in your diet and lifestyle will make the biggest difference. Might also be worth getting a full hormone panel to see where everything stands.

 

[the_alcatraz]

Omega-3s (fish oil) can help with inflammation and cholesterol, and NAC is great for liver support, especially if you’ve used steroids in the past. CoQ10 is solid for heart health and energy, and magnesium can help with blood pressure and relaxation. Supplements can definitely help, but dialing in your diet and lifestyle will make the biggest difference. Might also be worth getting a full hormone panel to see where everything stands.

@jamesjack good info so you on cycle now?

 

[jamesjack]

@jamesjack good info so you on cycle now?

Not right now. I injured my ankle for 8 months ago and stopped then, haven't had a reason to get back on.

 

[the_alcatraz]

Not right now. I injured my ankle for 8 months ago and stopped then, haven't had a reason to get back on.

so what you doing now? training ? dieting at all? anything bro? @jamesjack

 

[jamesjack]

haha yeah man I have been intermittent fasting for the past 5 months, with a high intake of protein and fat and as my ankle felt better about 3 months ago, maybe a little less, have been doing crossfit for the first time. I don't like it yet, too much cardio, but trying to stick with it. Usually takes me about double this time before I like a new workout

 

[the_alcatraz]

haha yeah man I have been intermittent fasting for the past 5 months, with a high intake of protein and fat and as my ankle felt better about 3 months ago, maybe a little less, have been doing crossfit for the first time. I don't like it yet, too much cardio, but trying to stick with it. Usually takes me about double this time before I like a new workout

so you back in action with crossfit thats legit bro
how long you doing crossfit per day?

 

[jamesjack]

so you back in action with crossfit thats legit bro
how long you doing crossfit per day?

thanks man. Ive been doing it for about 3 months now and try to get in 1.5 hrs but its more like 1 hr with 45 mins of actual workout. Some people in the class are doing a competition I am gonna try for but we'll see how the ankle holds up.

You've done crossfit? I prefer lifting but thought it was time to try something else.

 

[the_alcatraz]

thanks man. Ive been doing it for about 3 months now and try to get in 1.5 hrs but its more like 1 hr with 45 mins of actual workout. Some people in the class are doing a competition I am gonna try for but we'll see how the ankle holds up.

You've done crossfit? I prefer lifting but thought it was time to try something else.

Yup Ive done crossfit but joint issues cant do much more @jamesjack
whats up, have you see the logs we have on the forum?