help with creatine

[devildave]

hi,


witch creatine is the best one to use there is so many dif ones has anyone tried mt-rex creatine i heard its goo when taken with grape juice and its cheap.....? im doing a search as well but any help wold be good.

dave

 

[gymtime]

DD - Hey bro, just a suggestion. I checked out your profile and, given your bf%, you might want to wait on the creatine. It tends to be used more often with bulking and will make you retain water.

But if you have to have it, I agree with rriis. Stick to the basic creatine monohydrate and drink it with a little juice. No more than 10gr per day. Personally, I'll cycle it, 8 weeks on, 4 weeks off. But there's a lot of debate about that. See what works best for you.

 

[devildave]

hi,

yeah i see your point, my bf is lower that on profile not much but its now 16%......? i find i train hard while taking creatine...? and i am going to do a bulk cycle...then cut after...?
dave

 

[AMP 33]

I think prolab and GNC's creatine the unflavored kind works great and its cheap.

 

[playdo]

micronized or effervesent are the way to go...but plain creatine monohydrate is good as well.

www.geocities.com/supplementguide

 

[Jacked Johnson]

Laugh it up after reading this bit of advice- but try it, and you'll never take creatine any other way. Buy a tub of 1400 grams creatine for 26 bucks at nutritionmegastore.com, then buy some generic alka-seltzer at your local grocery store for a 1.99. You will have the best creatine delivery system ever made. It is exactly what the 80.00 a box efferfescent creatine is made of. I used it for three months and experienced HUGE strength gains (that is for a natural supplement). Try it, you'll love it!

 

[gymtime]

If you went from 22% to 16%, that's excellent bro! Personally, If i were in your shoes, I'd keep doing what you're doing. See if you can get it down to say 13% or lower before hitting the creatine. By then you'll be pretty sick of cutting (if you're not already) and can hit another bulking cycle. Again, good job man, keep it up!

 

[Jacked Johnson]

The pills are all you need, although the powder would suffice if available (probably cheaper, if even they make it). Then, pop-pop, fizz-fizz oh what a creatine delivery system it is!