I tend to agree with BM as a constant low does will keep all hormone levels in check. I know when my mom went through the change the hot flashes etc were crazy she is just about the sweetest human to walk the earth and even she got scary. I don't think she ever went on topical test etc she got some natural Dr. to get everything in check. She is very into alternative meds and does random things like eating 1 tbsp of sunflower seeds which she says help with the hot flashes a lot. I will take a look at her stash of supplements and let you know what she is taking.