HELP...terrible pain????

[rmcummin]

while i was doing hack squats tonight something popped in my very lower back/ very top of left glute. now i just have constant pain in my left glute and once in awhile i feel it wrap around to the groin and a little pain in the quad.......Any ideas?

 

[shibs]

I've injured that area by compressing my spine doing push press, idk if it was this same but this hurt to even go from laying down to standing up, and i can tweak it more easily too. I'd just rest and avoid any lifts that hurt. That's really all you can do, ice it 15 min on 15 min off

 

[shibs]

also the best advice anyone will give you is to go to the doctor lol

 

[matt1986]

man you tore your hip flexors... i did the same thing squating, you should go see a physiotherapist