Help set up 3 day/ week workout

[gimp]

Here's the deal, I workout with a trainer on wednesdays. On Wednesdays, I don't want to work out more than TWO BODY parts. On Mondays and Fridays, it doesn't matter. However, I want to rotate the workouts so that my trainer hits a different pair of muscle groups each week. I also don't want to work out any more than three days - Monday, Wed and Friday. Is that possible?

 

[zackdarnell]

Here's the deal, I workout with a trainer on wednesdays. On Wednesdays, I don't want to work out more than TWO BODY parts. On Mondays and Fridays, it doesn't matter. However, I want to rotate the workouts so that my trainer hits a different pair of muscle groups each week. I also don't want to work out any more than three days - Monday, Wed and Friday. Is that possible?

You could do something like this:

Week 1:
M-Legs/Shoulders
W-Chest/Tri's
F-Back/Bi's

Week 2:
M-Chest/Tri's
W-Back/Bi's
F-Legs/Shoulders

Week 3:
M-Back/Si's
W-Legs/Shoulders
F-Chest/Tri's

Week 4:
Either repeat week 1, or mix things up with different muscle groups together and start a new rotation.