Help Required For Gaining

[nextbigthing]

I'm sorry buddy, but with a split like that no wonder you are not growing. Try Madcow 5x5.

Sir
Can you please give me the link for Madcow 5x5.

 

[nextbigthing]

bump !!!

 

[ghettostudmuffin]

Madcow 5x5 link:

Madcow's 5x5 and Training Theory and Information Site

Start off with the Bill Starr 5x5 version.

Read everything on that small site. Read it all.

That link imo might possibly be the single best link I could give to some one.

There is nothing, but quality information there.

If you follow it you will get bigger and stronger.

 

[nextbigthing]

Madcow 5x5 link:


Start off with the Bill Starr 5x5 version.

Read everything on that small site. Read it all.

That link imo might possibly be the single best link I could give to some one.

There is nothing, but quality information there.

If you follow it you will get bigger and stronger.

Thank you sir but i am not able to find the schedule can you please help me with a good bulking schedule

Regards

 

[zedhed]

try this one,
StrongLifts 5×5 Beginner Strength Training Program | StrongLifts.com