Help please with diet!

[Lacyp246]

For flat belly why don't you try some breathing exercises and belly exercises. For diet you should count calories.The number of calories intake and physical activity should be balanced.

Im def gonna try that. Thank u

 

[Daisy_Girl]

For flat belly why don't you try some breathing exercises and belly exercises. For diet you should count calories.The number of calories intake and physical activity should be balanced.

I breathe everyday and it doesn't work to build abs. Apparently, I am breathing wrong.

Calories in/out is important, yes. But the breakdown of the macronutrients plays a huge role also. It is not super complicated, but it also is not always as simple as calories in/out.