Help please with diet!

[figurechamp]

Hey superqt, thank u so much for that info! It really helps. Im wondering if i should try clenbuterol along with it

I hate clen. Makes me feel like shit. It's an effective burner, but not if you can't get up out of a chair coz u think it heart's gonna explode. Clen isn't something to screw around with, that's for sure. It'll make your heart race like made and you'll likely get some serious jitters.

I experimented today with an ECA stack to see how I'd fare with that (ephedra, caffeine, aspirin). It worked. I could've lifted for hours today. I think it's supposed to work like a fat burner. I'm sure it's still not all that great for my ticker, but I feel better than when I played with clen.

 

[Lacyp246]

Hey figurechamp, I def dont want the jitters! I feel like I cant sit still if I take adderal. My friend mentioned that she used ephedra a while back and wanted to get more. How many times a day do you take the stack? Also what does the aspirin do? Maybe I can try that?

 

[stevesmi]

i generally like your diet however soy is like sugar.. its an attractant to bad things. I understand though vegans would rather mess with soy than meat.. however you can get ample protein with cage free eggs without worrying about killing an animal.

soybean oil should be avoided totally. check ingredients.

i think you are being too hard on yourself.. the fat that is left on your stomach is essential fat, if you comp you can get rid of it. but keeping it off permanently will be difficult without stims especially as you age your metabolism slows down. you could try upping green veggies and upping cardio and that will help a bit. but based on where you are at it in your avatar its gonna get harder and harder to trim up... not like you are 200 pounds and have a ton of room to lose weight, you look great right now.

 

[Lacyp246]

Hey Stevesmi, what kind of protein do you suggest? Whey or egg white or rice? I wonder what the reason was my friend said not to have whey protein.

 

[Lacyp246]

@ stevemsi thank u for the compliment

 

[figurechamp]

Hey figurechamp, I def dont want the jitters! I feel like I cant sit still if I take adderal. My friend mentioned that she used ephedra a while back and wanted to get more. How many times a day do you take the stack? Also what does the aspirin do? Maybe I can try that?

I'll be honest... I can't remember specifically what the aspirin does. I did do the research but that was awhile ago and I remember thinking to myself, "ok that sounds good. I'll try that closer to show time." but I'd guess that it thins the blood, thus making it easier to rush into the muscles and provide a pump??? I dunno. But it's working. I only take it on lifting days, half hour before heading to the gym. I tried it again today. Retarded pump again. Couldve lifted for hours. And I feel a bit euphoric. Not sure if it's the eca stack or just nerves in general in prep for this competition. Or if it's even all in my head. Haha!

 

[Blondie85]

I would suggest trying a different diet before adding in ECA or clen. I hated clen, Ive run it several times and hate how it makes me feel. I do not think it is worth the small amount that it does help.

I had the same problem with lower abs. But I started carb cycling and noticed a huge difference in that area.

Good luck!

 

[superqt4u2nv]

I'll be honest... I can't remember specifically what the aspirin does. I did do the research but that was awhile ago and I remember thinking to myself, "ok that sounds good. I'll try that closer to show time." but I'd guess that it thins the blood, thus making it easier to rush into the muscles and provide a pump??? I dunno. But it's working. I only take it on lifting days, half hour before heading to the gym. I tried it again today. Retarded pump again. Couldve lifted for hours. And I feel a bit euphoric. Not sure if it's the eca stack or just nerves in general in prep for this competition. Or if it's even all in my head. Haha!

Correct asprin is a blood thinner.

 

[Lacyp246]

Hey Blondie85, Im not so sure how to carb cycle. I will look it up on some of these posts. Thank u

 

[slat1]

I agree with trying out a new diet. Every time you tweak something you see what works and what doesn't for your body.
Right now you look in great shape. That spot below the belly button is the last to go. Its the hardest. I hate it.
I am not a big fan of Clen either. I believe its over rated. I would try a cup of green tea in the morning and another after lunch. I find it works just as well yet it is healthy and not unhealthy like Clen.
Best of luck.