Help please with diet!

[Lacyp246]

Hey everyone! Pleasw help. Ive been exercising and eating healthy for a long time and sont know what i am doung wrong but i cant get rid of my belly fat. The last time i was pregnant was seven hears ago so cant use that as excuse anymore

I run every morning for mile when wake up and mix up weights and hiit three times a week. Maybe 5 days a week sometimes

Below is typical diet for day

530 run
630 soy proten almond butter and slice ezekiel bread
Weights for 45 min
830 soy protein and handfull blueberries and half grapefruit
1030 apple and salmon 3oz

2pm. Tilapia and orzo brocolli steamed

445
Chic. and mushrooms and kale or green veggie baked potato

Juiced cucumber

 

[slat1]

I'm not sure what the macros come out to be. Have you tried tracking everything on a site like FitDay?
Welcome to the board btw. I'm up in southern NH right now. Feels like summer is coming quick after last week.

 

[Lacyp246]

I will check out that site. Thank u We had temps in the 70s last week and now back to 40s!! Such a tease!

 

[superqt4u2nv]

What is your height and weight? Loooks like not enough food to me. Also soy is aweful for you IMHO

 

[Lacyp246]

Hi! Im 5ft5in prob 125 -128 range. One spot on my stomach below belly button i cant lose. My doc said i have to have surgery to get it flat. I have a feeling not enough food some days too. A friend gave me a diet to go on with no dairy and no whey protein. He said have mostly tuna salmon, sweetnpotato,lamb,nuts and green veggies. What is the reason you say no soy?

 

[cindylou]

There is something I heard called cold sculpting or cool sculpting you could try before you get surgery while you keep dieting. I have no idea if it works, I just heard about it recently a cpl people were trying down here before going under the knife

 

[superqt4u2nv]

Hi! Im 5ft5in prob 125 -128 range. One spot on my stomach below belly button i cant lose. My doc said i have to have surgery to get it flat. I have a feeling not enough food some days too. A friend gave me a diet to go on with no dairy and no whey protein. He said have mostly tuna salmon, sweetnpotato,lamb,nuts and green veggies. What is the reason you say no soy?

This whole artical is a good read this is one of the main reasons

Soy and Thyroid Function
Researchers are in general agreement that people with previously diagnosed hypothyroidism (underactive thyroid) should not take soy supplements. There’s not as much agreement, however, about soy and diet. The isoflavones in soy inhibit thyroid peroxidase, which produces T3 and T4, which can make a bad situation worse for those with diagnosed hypothyroidism or, as some suggest, help cause hypothyroidism to begin with.

It’s also important to note that soy isn’t the only food that has goitrogenic effects. Other foods in this category include (but aren’t limited to) cruciferous vegetables, corn and lima beans.



Read more: Scrutinizing Soy | Mark's Daily Apple

You aren't eating enough based on your hieght and weight.

 

[superqt4u2nv]

This is the diet I recommend to most everyone.


This is a simle general diet plan I suggest eating 5-6 small meals a day calories should be about 10-12 x wieght

Diet wise start with a ratio of
40% Protein
30% carbs
30% fats (good fats)

Stop eating carbs after 6 p.m.

You should be getting a gallon of water in a day you can also drink green tea decaf and other decaf herbal teas as much as you like.

Once a week you should have a cheat meal this keeps your body guessing and leaves you with a treat to look forward to.

These are approved foods (if it is not on the list you shouldn’t be eating it)

• Turkey skinless breast
• Chicken skinless breast
• Fish
• Lean beef
• Buffalo
• Egg whites
• Omega eggs
• Skim milk
• Low-fat cottage cheese
• Wild-game meat
• ezekiel bread
• Sweet potato
• Steamed brown rice
• Oatmeal
• Barley
• Beans
• Kidney beans
• blueberries
• Strawberries
• Greek yogurt
• Broccoli
• Asparagus
• Lettuce
• Cauliflower
• Green beans
• peppers
• Mushrooms
• Spinach
• Cabbage
• Celery
• Zucchini
• Cucumber
• Onion
• Avocado
• Sunflower seeds
• Pumpkin seeds
• Natural Peanut Butter
• dry roasted peanuts unsalted
• raw almonds and almond oil
• walnuts and walnut oil
• macadamia nuts and oil
• sesame oil
• Olives and olive oil
• Flax seed and flax seed oil

 

[Lacyp246]

Hey Cindylou ,I will google that coolsculpt. Thank u 4 the suggestion

 

[Lacyp246]

Hey superqt, thank u so much for that info! It really helps. Im wondering if i should try clenbuterol along with it