HELP: Plateaued on Keto/CKD....Suggestions?

[kjluvi]

I've been doing Keto for a few months and have consistently lost a lot of weight. Unfortunately for the entire month of February, I have lost a meager 1 lb.

I think I plateaued on this diet, should I keep trying but change up my eating habits or should I try a new diet (Like 33-33-33)?

Any suggestions would be appreciated.

PS. On my current Keto, I am eating roughly 10xBW Cals, lots of fat and protein and less that 20g of carbs per day.

 

[jerkbox]

what is your body fat at now?

are you doing any cardio?

any supplements?

 

[kjluvi]

BF: 19%
Cardio: 7x Week 30 Minutes (3x High Intensity, 4x Low itensity)
Supplements - R-ALA, Flax Oil


Would prefer not to use Ephedra

 

[CB38AC]

platue at 19%??? dude youre in the easy part... try like 7%...

Cut calories and make meals smaller and more consistent... cut 200 calories and add a meal... It's hell but dieting aint fun I just cut 300 calories and spread 2200 caloes over 7 meals

 

[CytoMel]

I would try the 33-33-33 for a few weeks. Dropping your cals even lower on the CKD will only drop muscle at this point because you have obviously stopped dropping fat....what is there left to drop?-Muscle-yikes!

You answered your own question...do the 33-33-33

 

[Burning_Inside]

shit CytoMel man, don't be telling people to jump into carbs like that right off a keto diet. do not go 33 33 33 right off the bat.

Mr. x recommends 6 weeks of gradual introduction of carbs back into the system. This guy will balloon the hell up and kill himself if he jumps right in.

 

[ROAD DOG]

If you haven't already been adding a high calorie day every now and then,you could eat an extra 500 calories and see if that get's youre metabolism going again.

 

[serge]

I've been doing Keto for a few months and have consistently lost a lot of weight. Unfortunately for the entire month of February, I have lost a meager 1 lb.

I think I plateaued on this diet, should I keep trying but change up my eating habits or should I try a new diet (Like 33-33-33)?

Any suggestions would be appreciated.

PS. On my current Keto, I am eating roughly 10xBW Cals, lots of fat and protein and less that 20g of carbs per day.

start replacing saturated fats with essential fatty acids (flax seed oil)

add cardio

 

[serge]

ps, do you make sure you reach ketosis? ala during ketogenic days of the diet is not a good idea, plus it tends to give a false positive ketone reading

 

[Slugfast]

I would test KetoSticks maybe 45 minutes after eating a meal to see if you are still in Ketosis, and do this maybe once a day. I normally hit it around meal 3 or 4, as I figure by that time I will be in Ketosis or not at all. As for rereving ur Metabolism, you might consider 2 carbup days compared to 1 carbup day. Your thyroid levels might just be down.