Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply puritysourcelabs US-PHARMACIES
UGL OZ Raptor Labs UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKUS-PHARMACIESRaptor Labs

Help need to cut more loose 30 pounds

I

ivan84navihawk

New member
My BMI

210 weight/ body fat 18.3 water 57.2 muscle 163. Phy 6 bmr2316. ...metabolic age 24 bone mass 8.4 real fat 6

That's my stats I'm 27 years old and 5'9
I have every aas you can think of just not sure what will help my diet is straight lean meat no red meats no breads no pastas I eat 5 meals a day
Please help
 
60182014-c7a1-e06d.jpg


That's my current pic
 
And I for got to tell you I cardio 4 hours out the day two hours in morning kick boxing and muay Thai and two hours at night jiu jitsu
 
you don't look like you need to lose 30 pounds in your pic. what is the deal? your body fat is in the low to mid teens which is fine. and you have good muscle mass on you. no way you are 18%, that scale you are using sounds like its one of those that you stand on and those aren't accurate at all. in fact I will flat out and tell you that you are 12-13% body fat tops.

as far as what AAS to use now that we have found out that scale you were using was bullshit, now what are your revised goals?
 
Look into tren it MIGHT be what you are looking for. It will give great strength and lean you even more. It is the only one that I have done so I don't know about much else.
 
no way you are losing 30lbs unless you have some sort of tragic accident...

do you have a weight class you are shooting for or something or do you just wanna get ripped up?
 
Judo Tom said:
no way you are losing 30lbs unless you have some sort of tragic accident...

do you have a weight class you are shooting for or something or do you just wanna get ripped up?
Click to expand...

lol i thought the same thing after i saw his pic, he used one of those Taylor scales they sell at target or walmart to stand on.. those things say i am 25% body fat and like 66% water or some outrageous number..

thats why i don't really trust when guys post their body fat without a pic
 
yep, use tren for that limp dick, bitch tit prolactin look/out of your mind feeling, night sweats..

don't run steroids.. I agree 11-13% max..

what i think you are looking for is a more vein/dry look.. ??
 
SpyWizard said:
yep, use tren for that limp dick, bitch tit prolactin look/out of your mind feeling, night sweats..

don't run steroids.. I agree 11-13% max..

what i think you are looking for is a more vein/dry look.. ??
Click to expand...

rawfitness99 is doing a tren test mast cycle and is posting pics. In 3 weeks he is looking great. I did a tren only and it was what I needed. I wasn't as cut as this guy to start but it did wonders on me. Steve is doing a tren cycle i have not heard much about lately
I hear about tren sides and it seems like not too many people get bad sides, besides night sweats. Maybe I am not seeing those thread about tons of sides.
I am reading about people doing 200mg of tren and still seeing results. Not sure but from what I've heard " low dose lose sides"
 
i can gurantee you this... just like everyone else said, there is no way possible you are 18%, no way... I think all you really need to do is tone up what you have... you have a good base going on... with the amount of cardio you said you are doing, and that your diet is spot on, something doesn't add up in my opinion..l. I am thinking there is something about your diet that may be hindering you... I am wondering what exactly it is you have when you say you have ever aas and also what kind of previous experience, if any, that you have... Tell me that, and I am sure we can all point you in the right direction...
 
I agree with what everyone else is saying. There are guys who juice just to try to get the look you do right now man. You look fairly lean and athletic, and look like you have some guns on you.

I wouldnt worry about roids unless you really gotta scratch that itch.

As well, folks keep harping on cardio...intervals, not traiditional "cardio" will keep you lean much more efficiently than "cardio". I guess its finally getting more popular with the BB crowd, HIIT high intensity interval training etc...look up EPOC...as well if you wanna keep muscle, and stay strong, better to do intervals...

As for how people will look, abs showing, veins, dont forget how much genetics have to do with it...some people eat well, train right and just are not gonna look like a fitness model etc....even with juice genetics play a huge role in how we all look and perform
 
I'm only 5'8 I'm a fighter need to get down to 170 I'm a MMA fighter I'm strong as a ox I'm just to big please guys help me I know I'll sacrifice a lil bit of muscle but please let me know
 
^^^ AAS isn't the answer.. i would hit a catabolic diet for a little bit. very small portions, lots of fruits/veggies. I used to have to make weight when i was a PLer, all I did was eat clean and run 45 minutes a day. it inhibited me from gaining fat or muscle mass
 
I agree with Steve, if you nees to hit 170 the last thing you want is aas. You'll need to drop some muscle mass to make that weight and the reason people use aas when cutting is mainly to maintain muscle mass....just focus on your diet and cardio
 
stevesmi said:
you don't look like you need to lose 30 pounds in your pic. what is the deal? your body fat is in the low to mid teens which is fine. and you have good muscle mass on you. no way you are 18%, that scale you are using sounds like its one of those that you stand on and those aren't accurate at all. in fact I will flat out and tell you that you are 12-13% body fat tops.

as far as what AAS to use now that we have found out that scale you were using was bullshit, now what are your revised goals?
Click to expand...

^^what steve said--don't think you have 30lbs to lose--i should be so lucky
 
Ok I'll try that out for a month see how it goes so fruits and white fish and broccoli and stuff wow how about the protien shakes and will I have energy to train I have 3 months till next fight
 
in three months you should be able to cut that weight... if your training for a fight, your cardio training should be a big part of it anyway... you need to make sure you are watching your diet and not drinking at all... you also want to avoid salt and sugar as much as possible... you don't want to retain water or fat... you train right and you can make that weight... at your height, that should not be a problem...
 
just get shredded while maintaining as much muscle as possible. focus on building a huge gas tank and being able to do HIGH intensity cardio using different interval variations.

once you have a nice six pack going that will give you a better idea what weight class you belong in.
 
stevesmi said:
you don't look like you need to lose 30 pounds in your pic. what is the deal? your body fat is in the low to mid teens which is fine. and you have good muscle mass on you. no way you are 18%, that scale you are using sounds like its one of those that you stand on and those aren't accurate at all. in fact I will flat out and tell you that you are 12-13% body fat tops.

as far as what AAS to use now that we have found out that scale you were using was bullshit, now what are your revised goals?
Click to expand...

I sure did get on one of those scales lol at herbalife right over here in orlando that herbalife place those ass holes made me feel fat
 
Ivan84navihawk said:
I sure did get on one of those scales lol at herbalife right over here in orlando that herbalife place those ass holes made me feel fat
Click to expand...
LOL those herbalife guys are just trying to boost their sales. Not saying that their stuff doesn't work because in my experience it does.

I am 27, 5'9'' was 178 lbs and now I'm 152 lbs, right @ my ideal weight (amateur BJJ fan of MMA). From early Jan to late March I lost 26 lbs and have been maintaining that weight pretty steadily.

Answering the original question of the thread, just eat smart, 5 to 6 times a day minimum, high protein / low calorie foods and you should lose the weight you want.

Cheers,
Rob
 
You must log in or register to reply here.

Similar threads

Donaldpump
Approved Log Growth phase cycle with Test prop, Tren, Primo, NPP and GH
Replies
62
Views
10K
25homes
25homes
R
Need some estrogen help with bloods
Replies
21
Views
3K
MasonicBodybuilder
MasonicBodybuilder
GetToDaChoppa!
Approved Log Pre-Gear Training Log, Cardarine then Testosterone
2
Replies
169
Views
22K
Noah Wixx
Noah Wixx
FishyAnchovy
Approved Log My Orals-Only Pre-Cycle LOG
Replies
21
Views
4K
MUSTANG_18
MUSTANG_18
GMAN007
Approved Log My First Cycle Tbol Dbol Log
2 3 4 5 6 7 8 9 10
Replies
943
Views
85K
MUSTANG_18
MUSTANG_18
Top Bottom