Help me with my recomp diet

[welias]

I'm going to be starting and brand new diet and really want to commit to it. My question is on my macros. How much fat, carbs, and protein should I be getting every day.. Also how much water should I be drinking. so let's say I'm 200 pounds to make it easy. Can you give me the breakdown of what I should be hitting every day.

 

[the_alcatraz]

the easiest is to do a balanced diet for muscle recomp
40% protein 30% carbs 30% fat best combo

 

[SteveMobsterG]

I'm going to be starting and brand new diet and really want to commit to it. My question is on my macros. How much fat, carbs, and protein should I be getting every day.. Also how much water should I be drinking. so let's say I'm 200 pounds to make it easy. Can you give me the breakdown of what I should be hitting every day.

So you kinda want to know just about everything.

 

[stevesmi]

there is no rule on how much macros to get or water to drink

example: you work in lawn care in Georgia all summer you will need to drink more then someone who works in an office in canda

 

[BodyMonster34]

the easiest is to do a balanced diet for muscle recomp
40% protein 30% carbs 30% fat best combo

bro that poosy diet kinda. get more protein bro

 

[JasonPriest]

what is the purpose of counting macros? Just eat quality foods that are nutritious and you will be fine.

 

[RoySimpson]

Yeah just eat high quality foods and you will be fine. Watch the sugar in your drinks.

 

[MasonicBodybuilder]

Just eat good quality food in a 4-5 hour window and you are set.