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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Help me to bulk

S

Skii Diver

New member
I'm new here and i want to bulk, i weight 167lb with 10%BF, and want to get more muscles, can you help to create a diet?
Is 20xBW good?? What ratio of p/c/f should i take?
 
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